As you begin to notice those health benefits, you’ll likely feel more energized and inspired to keep up your progress. You can show the diary to a doctor or healthcare professional to help you maintain sobriety, especially if you’re having difficulties. Having a diary to keep track of your progress can also remind you about why you’re quitting in the first place. Changing old habits also means making an effort to build a sober social network. It is essential to have sober friends who will support your recovery journey. Consider taking a class, volunteering, or attending events in your community to meet new people who can support you.

Lifestyle Quizzes

Staying away from certain social groups can be vital if you want to stop drinking alcohol because some environments and relationships may encourage or normalize alcohol consumption. Eliminating your access to alcohol is vital in the early days of sobriety when you’ll likely still be tempted to drink. For example, you might start with a goal like reducing your intake gradually, attending a support group like Alcoholics Anonymous (AA), or staying alcohol-free for a specific number of days.

• Instead, he encourages smokers to think of the act of quitting, not as giving up, but as “escaping”.
• Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much.
• A further reason for allowing smokers to smoke while undergoing counselling is Carr’s belief that it is more difficult to convince a smoker to stop until they understand the mechanism of “the nicotine trap”.
• This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine.
• Consider taking a class, volunteering, or attending events in your community to meet new people who can support you.
• Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism.

Provides a simple but rare understanding.

How many times have you tried to cut down in the past and failed? It ends up as torture and misery, and ‘old habits’ die hard but as we explain this is not a habit. Discover how you can detox from alcohol, including the withdrawal symptoms you may experience, and the steps to follow to make it as easy as possible. In this article, we’ll guide you through some practical steps you can take to stop drinking, helping you build a healthier, alcohol-free life.

Does Allen Carr’s Stop Drinking Easy Method Work?

Your liver can start to heal, your risks of heart disease and cancer go down, and you may begin to sleep better. Remember to reach out to your friends, family, and other loved ones for support, too. They can help you create an environment that will set you up for success and remove unnecessary temptations. You might run into obstacles along the way that tempt you to drink. Keep in mind the reasons you chose to cut back on or quit alcohol.

• By avoiding alcohol, you’re taking a big step toward improving physical health.
• You’ll get a 100% custom plan, then daily texts to track your progress and help you stay on target.
• The willpower and cold turkey method is likely to cause abject misery and failure because of the feeling of giving up something that you want and need.

The willpower and cold turkey method is likely to cause abject misery and failure because why can’t i control my drinking of the feeling of giving up something that you want and need. The tips/instructions help but without the right method/map you may never find your way to freedom so please read on after the tips to understand the best method to stop alcohol use. We both just shook our heads and laughed at how incredible it was that we both quit or biggest addictions because of these books….after we had struggled for so. If you want to learn to control alcohol, look no further. I have easily gone 2 years alcohol free already after reading this wonderful book. Allen Carr’s Easyway method is a global phenomenon – a clinically proven and 100 per cent drug-free treatment for nicotine addiction.

Knowing the reason behind curbing your alcohol consumption is crucial because it gives you a clear, personal “why” to stay committed to your goal. You may also consider joining an online support group to help you feel less alone. Satisfying hobbies can distract you from wanting to drink, but they also help you relax — something everyone needs to do. Practicing your refusal ahead of time can help you feel more comfortable and confident when you find yourself in a situation that involves alcohol.